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MEDICINE

THE HEALTH AND FITNESS COOPERATIVE

PERSONAL FITNESS TRAINING AND YOGA

Our Staff

Kairin van Sweeden

Well at the moment its only me

but I'm looking for like-minded people to join me.

I have been a Personal Fitness Trainer and Group Exercise Instructor

for 12 years and I've been teaching yoga for 5 years.

I passed the RSA Exercise to Music exam in 1996 and I continued to do more modules with

London Central YMCA, including Exercise and Fitness Testing, Nutrition, Resistance Training

Pre and Post Natal Exercise and Exercise for Seniors.

From 1996 until 2000 I worked in London as a Fitness Instructor, Personal Trainer, Studio Co-ordinator and

Group Exercise Instructor teaching Step, Spinning, Body Pump, Circuit Training etc.

During this time I was able to attend many workshops and conventions where I interacted with my fellow teachers.

In 2001 I needed a new challenge, so I moved to the Netherlands and started doing all of the

above but this time in my newly acquired second language, Dutch. I also followed a Body Combat course and learned lots of boxing

and martial arts techniques, then in 2005 I completed an Ashtanga yoga teacher training course.

This was challenging for me as after years of running, swimming, cycling, weight training and teaching exercise classes.

I had lots of tightness 'issues' and restrictions. However, I quickly saw and felt the benefits and after 5 years the flexibilty, strength and

balance gains just keep coming. So come and join me in one of my classes.

OUR STAFF

Kairin van Sweeden

Well at the moment its only me

but I'm looking for like-minded people

join me. I have been a Personal Fitness

Trainer and Group Exercise Instructor

for 12 years and I've been teaching

yoga for 5 years. I passed the RSA

Exercise to Music exam in 1996 and

I continued to do more modules with

London Central YMCA, including Exercise

and Fitness Testing, Nutrition, Resistance

Training, Pre and Post Natal Exercise and

Exercise for Seniors. From 1996 until 2000

I worked in London as a Fitness Instructor,

Personal Trainer, Studio Co-ordinator and

Group Exercise Instructor teaching Step,

Spinning, Body Pump, Circuit Training etc.

During this time I was able to attend many

workshops and conventions where I saw lots

of great teachers.

In 2001 I needed a new challenge, so I moved

to the Netherlands and started doing all of the

above but this time in my newly acquired second

language, Dutch. I also followed a Body

Combat course and learned lots of boxing

and martial arts techniques, then in 2005 I

completed an Ashtanga yoga teacher training

course. This was challenging for me as after

years of running, swimming, cycling,

weight training and teaching exercise classes

I had lots of tightness 'issues' and restrictions.

However, I quickly saw and felt the benefits

and after 5 years the flexibilty, strength and

balance gains just keep coming.