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MEDICINE
THE HEALTH AND FITNESS COOPERATIVE
PERSONAL FITNESS TRAINING AND YOGA
New for 2011: Classes are held in Studio Tayport Saturday morning 9.30 until 11.00 Drop in only £8.00
OPTIMAL
BALANCE YOGASATURDAY MORNINGS
9.30AM UNTIL 11AM
Studio Tayport
TAYPORT
4 WEEK BLOCKS OF LESSONS CAN BE BOOKED
FOR £26
DROP IN LESSONS ARE £8
YOGA MATS CAN BE RESERVED
PHONE OR TEXT KAIRIN ON 07989 189 604
tayportyoga@hotmail.co.uk
MY OPTIMAL BALANCE CLASS IS BASED
AROUND THE ASHTANGAPRIMARY SERIES.
AFTER THEFIRST FEW LESSONS THIS BECOMES
A FAIRLY PHYSICAL AND FLOWINGCLASS, BEGINNING WITH SUN SALUTATIONS, STANDING
ASANAS (YOGAPOSES), SITTING ASANAS AND FINALLY ENDS WITH SOME RELAXATION.
I HAVE INSERTED EXTRA BALANCE ASANAS INTO THE STANDING PHASE OF THE CLASSTO STRENGTHEN BOTH THE HIPS AND ANKLES. MY OPTIMAL BALANCE YOGA CLASS ALSOINCORPORATES A SPECIAL BREATHINGTECHNIQUEAND EXERCISESBOTH THE'CORE' MUSCLES AND PELVIC FLOOR.
MANY PEOPLE BELIEVE THAT THEYHAVE TO BE
FLEXIBLE TO FOLLOW A YOGA CLASS BUT THIS IS NOTTHE CASE. THIS CLASS WILL
DEVELOPBOTH FLEXIBILTY, BALANCE AND STRENGTH. THE STUDIO CAN TAKE 4
PARTICIPANTS ONLY, SO MAT SPACE MUST BE RESERVED. BEGINNERS AND INTERMEDIATE
PARTICIPANTS CAN BOTH BE CATERED FOR BUT PLEASE CONTACT ME BEFORE THE START
DATE TO LET ME KNOW WHICH LEVEL YOU ARE.